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About me

Hi, I’m Rachel! I can’t wait to support you on your journey

After years of struggling with anxiety, I decided to take control of my life and heal my body from the inside out. 

Growing up I was a competitive athlete, and I loved it! It happened to also be a place where most of my anxiety stemmed from. Getting the scholarship, winning the game, deciding what to “do next”. Most of the time I felt like I couldn’t breathe and like there was a ton of pressure on me physically.

In 2016, after losing my father to cancer, my anxiety peaked. Understandably so. I started to look for other methods that might be more supportive and spiritual than traditional therapy. Meditation, yoga, and therapy helped but I wanted to try something new.

That’s when I found a somatic coach and felt a deep shift. I understood my anxiety in a whole new way, and knew I needed to bring this work to the world! 

Today, I love to support clients with breathwork, somatic embodiment practices, and inner child healing. I know the struggle that anxiety can bring, and I also know it’s possible to overcome!

Education & Background

10+ years of experience in mental health, service, and support

Master's of Social Work (MSW)

5+ years of experience in social work as an adolescent mental health social worker, immigration advisor, and specialist with autistic college students

Breathwork Facilitator Certification

100+ hours supporting men and women individually and in groups experience the magic of breathwork

Certified Somatic Embodiment Coach

100+ hours supporting men and women individually to heal their nervous system's response to trauma using a body-based approach

Trauma Informed

Cultivated and embodied the skills needed to practice in a trauma-informed way. This includes a plan and network of support resources for outsourcing if needed.

Reiki Level II

Certified through the Usui Sensei Holy Fire III lineage, twice

Diversity & Inclusion Certificate

An important aspect of all of my work. ALL are welcome here.

Methodology

My mission is to spread safety, love, and possibility to five million souls throughout the world

Meditation & Breathwork

Somatic Embodiment

Inner Child Healing

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