Going for a walk and getting outside in nature can help to reduce stress and anxiety! How so? Going for a walk and getting some fresh air has the ability to:

1. Lower blood pressure and stress hormones
2. Calm your nervous system
3. Improve immune system function
4. Increase self-esteem
5. Reduce anxiety
6. Improve your overall mood

Additionally, studies show that getting out for a walk during sunrise or sunset can increase your body's serotonin, dopamine, and endorphin levels.

Take a moment for yourself. Even if it starts with a 10-minute walk, everyone starts somewhere!

Talk soon,

Rae