Welcome To The Breathwork Blog
As a certified Breathwork and Somatic Therapy Coach, I created this blog as a judgement-free oasis to nourish your whole being - mind, body and spirit.
Through exploring topics like breathwork, somatic movement, meditation, and inner child healing you’ll discover profound yet practical tools to rewire your nervous system, embrace embodiment, and live more vibrantly as your truest self.
Going for a Walk Can Work Wonders for Your Anxiety
Nov 04, 2022
Elements of the Somatic Psychology Approach
Oct 31, 2022
3 Steps for Healing the Inner Critic in You
Oct 25, 2022