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Living Life Anxiety Free

Understand, heal, and transform your relationship with anxiety

You'll gain access to:

1. Expansive and Experiential Modules

  • Cultivating Safety in the Body & Why It's Important for Anxiety
  • How to Connect with the Anxious Inner Child
  • Self Compassion & Self Judgement
  • Understanding Anxiety & Stress: What is it?

2. Guided Meditations & Embodiment Practices

  • Safety in Your Body Meditation
  • You are Supported Grounding Meditation
  • Inner Child Meditation
  • Self Compassion & Judgement Embodiment Meditation

3. Journaling Practices:

  • Anxiety Release
  • Inner Child Connection
  • Creating Safety
  • Self Love

4. A Comprehensive Tools & Resources for Anxiety PDF

 

$149.00 USD

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