Take the small steps that lead to
long lasting change
1:1 Coaching
A safe environment to listen to the wisdom of your body using energetic, body based, and trauma informed healing
1:1 & Group Breathwork
Transformation using the power of your breath
Long-Term Packages
A combination of coaching, breathwork, and reiki customized to support you over four, six, or twelve months
Workshops
I love to support groups in specific topics for healing and growth. Topics include anxiety, stress, overwhelm, breathwork, building confidence, and much more.
Podcasts
Let's see how our audiences can benefit from our collaboration! I love to participate and share my expertise with audiences on podcasts.
