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I'm here to help you heal anxiety so you can live an embodied, confident &    grounded life. 

If you have been feeling anxious, stressed, or overwhelmed

I'm here to help!

Holistic Life & Anxiety Coaching

Struggling with anxiety everyday can be exhausting! I get it because I've been there too.

Experience the 3 step framework that helps my clients go from overwhelmed with parenting and work, stressed with balancing it all, and feeling anxious to...

Feeling more at ease, confident, and calm

Having fun without anxiety or guilt

Taking action towards their dreams

Setting boundaries with love

Stepping outside of their comfort zone with confidence

Releasing perfectionism & comparison

Discover the root cause of your anxiety using somatic embodiment practices, breathwork, and inner child work. Get crystal clear on what really matters to you by using the true intention framework. Learn the mindset, embodiment, and energetic tools to move through and cope with anxiety when it does arise for you. 

To get started, book your free curiosity call today. We'll have a conversation to see if it's a good fit and go from there! 

Book Today

Emotion Discovery & Release Journaling

A practice you can use when feeling anxious, overwhelmed, or stressed to move towards how you're really hoping to feel.

Download my free journaling practice right here!

Live a calm, peaceful, and grounded life with more ease

I am here to support you every step of the way with online courses, coaching, breathwork, and meditations.

 

Join a self-paced course or attend a live session

Create change from the inside out

This self-paced course offers body based guided meditations and embodiment practices to help you navigate anxiety with ease

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Breathwork for Rest

This free virtual event is focused on deep rest! Register below to join us.

Let's Breathe

 

Hi! I’m Rachel, a holistic life & anxiety coach, and breathwork facilitator.

It's great to meet you!

I work with clients to heal their body and soul from the inside out using an energetic, somatic body based, and trauma informed approach.

 

More About Me

Amanda, 32

Before working with Rachel, I had never made the time to work with a coach weekly. I was so stressed out from parenting I would argue with my husband constantly. I was overwhelmed with feelings of anxiety. 

During our time together, we:

Discovered the root cause of my anxiety using inner child work which allowed me to travel for the first time in years! I was finally able to see my family in the Dominican Republic

Got clear on how important it is for me to make time for myself and have fun by using somatic embodiment and intention led practices. I was able to spend time with my closest friends without the guilt of taking time for myself.

Learned how to cope with my anxiety whenever it came up with mindset, energetic, and somatic tools

After working with Rachel, I started accepting clients for my side business with so much more excitement. Now, I feel more self aware and am able to have fun without feeling anxious or guilty.

 

Jackie, 27

Before working with Rachel, I was anxious about starting my new job and becoming a new mom. I constantly felt overwhelmed with anxiety when my colleagues would speak with me and struggled to communicate with my boss. I knew I wanted to get in touch with myself, work on my anxiety, and embody my authentic self but I wasn’t sure how. 

During our time together, we:

Connected to my inner child and forgave versions of myself that were really affecting and conditioning me using inner child techniques. I was able to move forward embodying a new version of myself, rather than holding on to the past. 

Opened up and got clear on why I was feeling anxious and where I was feeling emotion in my body. I was able to connect with myself in a whole new way and really understand how to move forward. 

After working with Rachel, I felt less anxious at work and was able to enjoy my role and take on new projects. I feel excited about becoming a new mom and balance all of my responsibilities. Now, I feel clear about where my anxiety stemmed from and am able to feel more relaxed.

 

Lisa, 31

Before working with Rachel, I had worked with therapists but still felt stressed out. I was struggling with starting my own business, perfectionism, comparison, and had fears of putting myself out there.

During our time together, we:

Uncovered my fears around speaking my truth and using my voice with somatic embodiment techniques and inner child work. I was able to have hard conversations with my mom and set boundaries around my time and energy.

Discovered and connected with my inner child which allowed me to feel more confident. I was able to take action towards starting my own business and confidently share with people my gifts. 

Calmed my nervous system so I could understand my perfectionism and comparison tendencies in an entirely different way. I was able to step out of my comfort zone and take messy action without the fear of messing up.

After working with Rachel, I started building my business with so much more ease, confidence, and calmness. Now, I feel confident in how I put myself out there authentically and vulnerably. 

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