Welcome To The Breathwork Blog
As a certified Breathwork and Somatic Therapy Coach, I created this blog as a judgement-free oasis to nourish your whole being - mind, body and spirit.
Through exploring topics like breathwork, somatic movement, meditation, and inner child healing you’ll discover profound yet practical tools to rewire your nervous system, embrace embodiment, and live more vibrantly as your truest self.
Spring Activities for Anxiety-Free Living
Mar 27, 2023
Thriving in the Season of Wood: Spring Health Tips
Mar 20, 2023
How Parents Can Help Their Kids with Anxiety Issues
Mar 06, 2023
How Anxiety Affects College Students
Feb 13, 2023
Where to Get Help For Stress and Anxiety
Feb 09, 2023