Welcome To The Breathwork Blog
As a certified Breathwork and Somatic Therapy Coach, I created this blog as a judgement-free oasis to nourish your whole being - mind, body and spirit.
Through exploring topics like breathwork, somatic movement, meditation, and inner child healing you’ll discover profound yet practical tools to rewire your nervous system, embrace embodiment, and live more vibrantly as your truest self.
Breathwork: Why Women Should Give it a Try
Jan 04, 2023
How to Manage Anxiety in Teenagers
Jan 02, 2023
What Anxiety Feels Like
Dec 31, 2022
Working With a Breathwork Coach for Anxiety Healing
Dec 28, 2022
Anxiety in Women
Dec 19, 2022