Welcome To The Breathwork Blog
As a certified Breathwork and Somatic Therapy Coach, I created this blog as a judgement-free oasis to nourish your whole being - mind, body and spirit.
Through exploring topics like breathwork, somatic movement, meditation, and inner child healing you’ll discover profound yet practical tools to rewire your nervous system, embrace embodiment, and live more vibrantly as your truest self.
10 Simple Techniques for Handling Anxiety
Dec 18, 2022
Why Journaling Helps Anxiety
Dec 17, 2022
Why Social Media Creates Anxiety
Dec 14, 2022
Holistic Tools for Healing Anxiety: Breathwork
Nov 11, 2022
Going for a Walk Can Work Wonders for Your Anxiety
Nov 04, 2022
How to Process Trauma: 3 Phases to Help You Overcome
Nov 02, 2022
Elements of the Somatic Psychology Approach
Oct 31, 2022